Why am I tired all the time?
Last Updated: 16.06.2025 00:09
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
3. Stop eating late at night
- Red meat
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Fruits
- Fish & Poultry
Listen to uplifting music.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Cheers!
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.